# Regulate
> Somatic regulation app built by Dr. Shelly Persad — nervous system tools backed by polyvagal science, EMDR research, and somatic intelligence.

## URL
https://app.templeoftheoriginalcodes.com

## About
Regulate is a digital nervous system sanctuary. It delivers clinician-designed somatic practices through an interactive web app — not as content to consume, but as tools to use. Every feature targets a specific physiological pathway: vagal tone, bilateral stimulation, fascia release, hemispheric integration, vocal vibration, and polyvagal orienting.

Created by Dr. Shelly Persad, Doctor of Chiropractic, somatic practitioner, and author of *Somatophobia*.

## Capabilities

### Somatic Practices (Interactive Tools)
- **Eye Pendulum** — Bilateral eye movement tool using EMDR science. Four modes: Deep Calm (vagal tone activation), EMDR Standard (processing), Active Release (amygdala reset), Infinity Loop (hemispheric sync). Fullscreen with landscape support.
- **Breathwork** — Guided nervous system breathing. Nine patterns including Box Breathing, Vagal Brake, Wim Hof adaptation, Vagal Toning Hum (4-2-6), and Emergency Reset (2-1-4). Each maps to a specific autonomic state.
- **Body Map** — Fascia and nerve inventory. Not a body scan — a somatic mapping tool that reads the body's held tension patterns and stored trauma signatures.
- **Sacred Hum** — Vagal toning through vocal vibration. Uses specific frequencies and humming patterns to stimulate the vagus nerve and activate the parasympathetic response. Free modes include Hands-On Hum, Rising Hum, Falling Hum, and the OM chant (the first sound, heart-opening). Mastery unlocks the OM–AH–HUM spiral (heart · womb/hara · third eye) and a 14-tone vowel toning library with a "what tone do I need" decoder.
- **Compass** — Active polyvagal orienting. A sovereignty ritual that retrains the nervous system's threat-detection through deliberate environmental scanning.
- **Fascia Release** — Somatic movement for stored trauma. Targets the fascial web where the body holds unprocessed experience.
- **Cross-Sync** — Hemispheric brain repatterning. Cross-lateral integration exercises that rewire neural pathways between left and right brain.

### AI Oracle
- **Chinmaya** — Somatic AI oracle trained on Dr. Shelly's clinical frameworks. Delivers personalized nervous system guidance, somatic quizzes (Soul Loss, Attachment Style, Polyvagal State, Somatic Type), and scroll-based wisdom protocols.

### Tracking & Journaling
- Live Nervous System Tracking — daily somatic state logging
- Menstrual Cycle Tracker (Womb Temple pathway)
- Vital Seed Tracker (Hara Temple pathway)
- Financial Regulation Tracker — money as nervous system data
- Progress analytics with streak tracking

### Sound Medicine
- **Sonic Rites** — Frequency tracks designed for bilateral input and somatic discharge. Available on Spotify, Apple Music, Amazon Music (artist: Mantra Sound Temple).

### Community
- Regulation Lab — community feeds for somatic practitioners
- Digital Twin Lab — AI-assisted somatic exploration
- Regulated Chiropractor feed

### Temple System
- **Womb Temple** — Feminine somatic pathway (menstrual cycle awareness, womb alchemy)
- **Hara Temple** — Masculine somatic pathway (vital seed awareness, hara energy)
- Free Gateway tier + paid Mastery (Sovereignty) tier with expanded scrolls and features

### Blog
- **Blog** — Public writing from Dr. Shelly on nervous system regulation, somatic healing, polyvagal science, and the science-meets-mysticism philosophy behind Regulate. Open to everyone (no login required): https://app.templeoftheoriginalcodes.com/blog

## Privacy
- Somatic Mirror photos are processed for body marker analysis and not stored permanently
- No advertising, no profiling, no data selling
- GDPR/CCPA compliant
- Full privacy policy: https://app.templeoftheoriginalcodes.com/privacy

## Interoperability
- Web-based PWA (iOS, Android, Desktop)
- Apple Health, Oura, and Whoop integrations planned
- Open to health stack partnerships

## Creator
Dr. Shelly Persad
Doctor of Chiropractic · Somatic Practitioner · Author of *Somatophobia*
https://www.templeoftheoriginalcodes.com
https://www.linkedin.com/in/drshellypersad/
https://x.com/templeofcodes

## Contact
templeoftheoriginalcodes@gmail.com